In a self-management program, you can develop strategies to manage your life. Each program is evidence-based and facilitated by trained leaders. These workshops address a range of conditions and topics, including Diabetes and Diabetes Prevention, Chronic Pain, Tobacco Cessation, Wellness Recovery Action Planning, and any type of Chronic Disease. Workshops are offered on days and times that suit a range of schedules. Our free programs can help you get started – and provide the support you need to keep going.