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Expectant Parents Classes

For Childbirth Classes contact:
Elizabeth Christensen, LCCE, CD(DONA)
Perinatal Education Coordinator
echristensen@portermedical.org
(802) 382-3413
 

For Prenatal Exercise Classes contact:
Heidi Sulis, MPH, CCCE Director of
Community Health Outreach Prenatal
Exercise Instructor hsulis@portermedical.org
(802) 388-4739


Expectant Parents Class: 6+1

This six-week series covers pregnancy, labor, birth, breathing/relaxation skills, care of the newborn, and family changes. New this year is a 7th class, after babies are born, for parents and new babies together.
Meets weekday evenings, 6:30-8:30 p.m. Pre-registration required.
2010 Schedule and Registration Form (to print out and mail in) or call 382-3413

Condensed Weekend Expectant Parents' Class

A  weekend version of our 6 week course which meets two mornings in one weekend.. Highlights pregnancy, labor, birth, breathing/relaxation skills. Meets 9:00 a.m.-1:00 p.m. Saturday and Sunday of one weekend. Call for dates. Pre-registration required.
2010 Schedule and Registration Form (to print out and mail in) or call 382-3413

Refresher Class for Expectant Parents

Three-hour evening class for parents expecting another baby. Review breathing/relaxation skills and learn what's new. Pre-registration required.
2010 Schedule and Registration Form (to print out and mail in) or call 382-3413

Prenatal Exercise Class

Join other pregnant women for a series of safe and appropriate exercise and relaxation techniques to improve muscle tone, strength, flexibility, and endurance during pregnancy and labor. Meets Monday evenings from 5:00-6:30 p.m.
Registration Form (to print out and mail in) or call 388-4739

Sibling Class

This one-hour class helps older brothers and sisters prepare for a new baby in the family. Day, evening and Saturday classes available by appointment. Pre-registration required.
Registration Form (to print out and mail in) or call 382-3413

Breastfeeding Class

A two-hour evening class for new or expectant mothers to discuss the benefits of breastfeeding to mother and baby, deciding whether or not to breastfeed, returning to work, and more. Meets 6:30-8:30 p.m. Call for dates.  Pre-registration required.
2010 Schedule and Registration Form (to print out and mail in) or call 382-3413

portermedical Hospital
Porter Programs & Centers
 
» Birthing Center
» Surgical Care Center
» Cardiac Wellness
» Joint Replacement
» Breast Health Services
» Palliative & Home Care
» Porter Laboratory
 
Porter Physician Network

» Addison Associates in OB/GYN
» Addison Family Medicine
» Bristol Internal Medicine
» Little City Family Practice
» Middlebury Pediatric and Adolescent Medicine
» Neshobe Family Medicine
» Partners in Palliative & Home Care
» Porter Cardiology
» Porter Ear, Nose and Throat
» Porter Internal Medicine
» Tapestry Midwifery

Classes & Programs

» Expectant Parents Classes
» Smoking Cessation
» Lifeline Program
» Diabetes Education
» Memory Tuesdays
» Breast Cancer Screening

 

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